AEROBICS OF THE MIND

Resource #
DVD • AOMD759W

Price $59.95

Program Contents: 80 minutes

Captioning: Closed Captioned

Copyright Date: 2006

In An Overview of Mental Fitness learn about research that underpins the need for mental fitness in older adults and how myths associated with aging are simply not true. Includes interviews with aging specialists Marge Engelman, PhD and Kari Berit Gustafson, MS.

In Facilitating Group Mental Fitness Activities Ms. Gustafson shows how to lead a mental fitness session with a small group of seniors. Her practical advice and enthusiasm will help motivate session leaders to run stimulating mental fitness sessions of their own!