EASE INTO FITNESS

Resource #
DVD • EIFD749W

DVD Price $49.95

Program Contents: 46 minutes. Comes with printed material.

Captioning: None

Copyright Date: 2002

Here's a way to get off the couch! In this 35-minute workout, fitness trainers take you through a program designed to condition your whole body. This workout combines careful coaching with music and fun. Includes an introductory program that follows the workout and a viewers guide with tracking calendar, affirmation, medical screening guide and ideas for getting started.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. Instructions with this program are in no way intended as a substitute for medical counseling.