Program Contents: 125 minutes, also including 25 Activity Sheets filed on the DVD
Copyright Date: 2008
NINE NUTRITION-PACKED LESSONS ABOUT EATING WELL AND STAYING HEALTHY
This video delivers carefully sequenced nutrition and fitness information in small portions that will stick to your ribs.
Join a diverse cast of characters at the “Home-Cooked Café” where learning about how to eat right is served up with every meal.
• What healthy eating really is
• Calories and metabolism
• Food groups and nutrients
• Healthy and unhealthy fats
• Decoding food labels
• Optimum serving sizes
• Water and why it’s important
• The role of digestion
• The activity pyramid and daily exercise
25 Activity Sheets are filed on the DVD, ready to print and use with every lesson.