Program Contents: 60 minutes
Captioning: None
Copyright Date: 1984
THE ORIGINAL ARMCHAIR FITNESS
This is the classic, award-winning 60-minute program used by tens of thousands of people of all ages. It contains three 20 minute routines of lively stretching and strengthening motions with big band-style musical accompaniment. Inspiring veteran teacher Betty Switkes leads the routines.
Benefits of this program practiced two or three times a week include:
• Strengthened heart and lungs
• Lower blood pressure
• Improved circulation, flexibility and coordination
• Increased stamina and muscle strength
• Stabilized blood sugar for diabetics
• Enhanced sense of well-being and reduced susceptibility to depression
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