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Armchair Fitness: Aerobics DVD
Armchair Fitness: Aerobics DVD
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Resource #: AFAD039W
Type: DVD
Price: $39.95
   
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Program Contents: 60 minutes

Captioning: None

Copyright Date: 1984

THE ORIGINAL ARMCHAIR FITNESS

This is the classic, award-winning 60-minute program used by tens of thousands of people of all ages. It contains three 20 minute routines of lively stretching and strengthening motions with big band-style musical accompaniment. Inspiring veteran teacher Betty Switkes leads the routines.

Benefits of this program practiced two or three times a week include:
• Strengthened heart and lungs
• Lower blood pressure
• Improved circulation, flexibility and coordination
• Increased stamina and muscle strength
• Stabilized blood sugar for diabetics
• Enhanced sense of well-being and reduced susceptibility to depression

 




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