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Armchair Fitness: Yoga Health DVD
Armchair Fitness: Yoga Health DVD
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Resource #: AFHD039W
Type: DVD
Price: $39.95
   
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Program Contents: 90 minutes

Captioning: None

Copyright Date: 1994

Master teacher and health educator Pat Hulbert leads participants in three 27 minute sessions of breathing for relaxation, coordinated stretching, and yoga movements seated in a chair. This program is recommended as a tranquil supplement to the other Armchair Fitness cassettes. Regular practice of
rhythmic stretching and relaxation promotes confidence, a deepened sense of wellbeing and serenity. The movements require no prior yoga experience.
Soothing music accompanies the program.
 
Benefits of two to three practices a week include:
• Improved circulation, energy, flexibility and coordination
• Improved muscle tone and control
• Lower blood pressure and improved immunity
• Increased awareness, harmony between body, mind, and emotions
• Enhanced sense of well-being and reduced susceptibility to depression




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