Program Contents: 36 minutes
Captioning: None
Copyright Date: 2004
A must for any agency that works with and supports caregivers! This video provides tools and resources to help caregivers transform stress and maintain wellness.
Topics Include: |
• | The importance of maintaining wellness |
• | Acknowledging and defusing difficult emotions |
• | Goal-setting and action plans |
• | Simple, effective exercises for relaxation and renewal |
• | Activities that foster self-esteem and well-being |
• | The role of respite |
Program comes with support materials, which include outline, learning objectives, key points and definitions, test and answer key.