Program Contents: 36 minutes
Captioning: None
Copyright Date: 2004
A must for any agency that works with and supports caregivers! This video provides tools and resources to help caregivers transform stress and maintain wellness.
Topics Include: |
| • | The importance of maintaining wellness |
| • | Acknowledging and defusing difficult emotions |
| • | Goal-setting and action plans |
| • | Simple, effective exercises for relaxation and renewal |
| • | Activities that foster self-esteem and well-being |
| • | The role of respite |
Program comes with support materials, which include outline, learning objectives, key points and definitions, test and answer key.
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