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Eat Right For A Long & Healthy Life DVD
Eat Right For A Long & Healthy Life DVD
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Resource #: ERLD945W
Type: DVD
Price: $99.00
   
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Program Contents: 125 minutes, also including 25 Activity Sheets filed on the DVD

Captioning: Subtitled

Copyright Date: 2008

NINE NUTRITION-PACKED LESSONS ABOUT EATING WELL AND STAYING HEALTHY

This video delivers carefully sequenced nutrition and fitness information in small portions that will stick to your ribs.

Join a diverse cast of characters at the “Home-Cooked Café” where learning about how to eat right is served up with every meal.

Lessons include:
• What healthy eating really is
• Calories and metabolism
• Food groups and nutrients
• Healthy and unhealthy fats
• Decoding food labels
• Optimum serving sizes
• Water and why it’s important
• The role of digestion
• The activity pyramid and daily exercise

25 Activity Sheets are filed on the DVD, ready to print and use with every lesson.





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