Your Shopping Cart :   0     Items

Work Out with Sonny and Pedro DVD
Work Out with Sonny and Pedro DVD
  Larger image

Resource #: WOWD039W
Type: DVD
Price: $59.00
   
Quantity:

Program Contents: 180 minutes

Captioning: Subtitled

Copyright Date: 2006

WALK, DANCE AND STRETCH YOUR WAY TO FITNESS

Meet Sonny and Pedro, who, with a workout group show you 9 routines, developed by disability fitness experts. Each takes you through warm up, work out and cool down.

3 Walk Workouts - (12, 15 & 18 minutes) Easy-to-follow basic walk steps, marches, kicks, step touches and knee lifts. A Low-impact cardio section for the entire body with tempo and directional variations.

3 Strength & Flexibility Workouts - (18, 23 & 30 minutes) Yoga, both standing and floor workouts will relieve stress while increasing strength and flexibility.

3 Dance Workouts - (14, 22 & 28 minutes) Basic moves for the dance floor or if you’re not a dancer just have fun with these simple and easy steps at home.





Related Products
Work Out Special
Work Out Special
Walk Your Way to Fitness DVD
Walk Your Way to Fitness DVD
Ease Into Fitness DVD
Ease Into Fitness DVD