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Nutrition & Fitness
Nutrition and fitness are synonymous with diet and exercise, two of the most important ways we can achieve and maintain good health. Through a program that includes regular exercise, we can increase our body’s ability to metabolize food and help lower weight. By eating wholesome, healthy foods we increase strong bones, muscle and can improve our cardio-vascular system.

For a person with a disability, nutrition and fitness may be hard to achieve.  For someone with a physical disability, fitness can become a problem due to limitations on what exercises they can do.  For a senior with Alzheimer’s or a child with special needs, nutrition can present a problem due to diet restrictions related to the texture or sensitivity to certain foods.  Fortunately, professionals in the field of nutrition and exercise recognize these problems and have developed disability fitness training programs.

These programs include disability fitness education and information and can be useful to professionals, parents or family caregivers.  Program Development Associates Nutrition and Fitness Store has a variety of disability fitness programs, tools and resources available for people with disabilities, caregivers, and professionals that will teach, motivate and inspire good health through diet and exercise.

Teach adolescents and adults with developmental disabilities how to maintain a healthy lifestyle.

Conventional and microwave cooking.

Uses step-by-step pictures to illustrate recipes and the pictorial presentation of simple recipes that makes microwave cooking accessible.

Covers basics of cooking including: techniques, nutrition, step-by-step instructions, recipes and more.

Follow Mary, a young woman with developmental disabilities, as she masters a wide variety of critical life skills.

Teaches important information about nutrition for older adults and presents skills and tools that enable care providers to develop enjoyable, healthy meals that suit the particular needs of each client.

Viewers will see how easy it can be to read a recipe, measure out ingredients, prepare all sorts of meats and vegetables, package up and store leftovers, and clean up the kitchen so everything is sanitary and neat.

Guides viewers smoothly through the process of planning balanced meals, making a shopping list, clipping coupons, and setting (and sticking to!) a budget.

Comprehensive library of adapted physical education that makes easy work of training teachers and therapists who want to include students within mainstream classes.

Examines the risk factors for falls, illustrating cases in which falls can be avoided and is taylored for the elderly.

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